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	<title>The Four Seasons of Snow</title>
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	<link>http://ottawakan.com/snow</link>
	<description>A blog about very important and very unimportant things</description>
	<lastBuildDate>Fri, 01 Jan 2010 23:28:46 +0000</lastBuildDate>
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		<title>Transitions</title>
		<link>http://ottawakan.com/snow/2010/01/01/transitions/</link>
		<comments>http://ottawakan.com/snow/2010/01/01/transitions/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 20:56:29 +0000</pubDate>
		<dc:creator>Fred Snow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apple pie]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[fudge]]></category>
		<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">http://ottawakan.com/snow/?p=313</guid>
		<description><![CDATA[It&#8217;s been two months since I have written, and I apologize for that.  Thanks to all of you who have emailed me, reminded me, and encouraged me to get back at it.   For everything there is a season, and this past two months has not been the season for writing, which is the essence of [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>His Eye is on the Sparrow?</title>
		<link>http://ottawakan.com/snow/2009/10/18/his-eye-is-on-the-sparrow/</link>
		<comments>http://ottawakan.com/snow/2009/10/18/his-eye-is-on-the-sparrow/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 13:42:08 +0000</pubDate>
		<dc:creator>Fred Snow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chaos]]></category>
		<category><![CDATA[destiny]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[His Eye is on the Sparrow]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[sparrow]]></category>

		<guid isPermaLink="false">http://ottawakan.com/snow/?p=290</guid>
		<description><![CDATA[I grew up with that song.  I&#8217;ve sung it a thousand times.  It was one of squares in the religious quilt of my upbringing, and it served to assure me on numerous occasions that things were okay and that there was some order to Creation. But as I sit here, now nearly 50 years old, [...]]]></description>
		<wfw:commentRss>http://ottawakan.com/snow/2009/10/18/his-eye-is-on-the-sparrow/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ben Would Have Been Proud</title>
		<link>http://ottawakan.com/snow/2009/10/11/ben-would-have-been-proud/</link>
		<comments>http://ottawakan.com/snow/2009/10/11/ben-would-have-been-proud/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 13:50:46 +0000</pubDate>
		<dc:creator>Fred Snow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[city park]]></category>
		<category><![CDATA[courthouse]]></category>
		<category><![CDATA[Franklin PA]]></category>
		<category><![CDATA[historic cities]]></category>
		<category><![CDATA[hometowns]]></category>
		<category><![CDATA[northwest PA]]></category>
		<category><![CDATA[Pennsylvania farms]]></category>
		<category><![CDATA[victorian architecture]]></category>

		<guid isPermaLink="false">http://ottawakan.com/snow/?p=278</guid>
		<description><![CDATA[  
There are many fine and diverse places to live across this country, and I have had the privilege of living in a number of them.  Each has advantages and disadvantages, from climate to topography to the very definite differences in people and cultures.  This article is about Pennsylvania, and in particular, Franklin, PA.  Franklin is [...]]]></description>
		<wfw:commentRss>http://ottawakan.com/snow/2009/10/11/ben-would-have-been-proud/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Great Race and The Greatest Race</title>
		<link>http://ottawakan.com/snow/2009/09/27/the-great-race-and-the-greatest-race/</link>
		<comments>http://ottawakan.com/snow/2009/09/27/the-great-race-and-the-greatest-race/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 19:38:48 +0000</pubDate>
		<dc:creator>Fred Snow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[great race]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[wedding anniversary]]></category>

		<guid isPermaLink="false">http://ottawakan.com/snow/?p=270</guid>
		<description><![CDATA[Friends, I am sure you recall “The Great Race”, in which I was racing my good friend to see who could lose 25 lbs. That race is now over.  The results are recorded below.  But there is another Race going on as well, and it too was celebrated this week.  That story is also below.
 
The [...]]]></description>
		<wfw:commentRss>http://ottawakan.com/snow/2009/09/27/the-great-race-and-the-greatest-race/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A Parking Lot in Gladstone MO</title>
		<link>http://ottawakan.com/snow/2009/09/07/a-parking-lot-in-gladstone-mo/</link>
		<comments>http://ottawakan.com/snow/2009/09/07/a-parking-lot-in-gladstone-mo/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 14:11:03 +0000</pubDate>
		<dc:creator>Fred Snow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet store]]></category>
		<category><![CDATA[hobby store]]></category>
		<category><![CDATA[McDonald's]]></category>
		<category><![CDATA[tanning salon]]></category>
		<category><![CDATA[yu-gi-oh]]></category>

		<guid isPermaLink="false">http://ottawakan.com/snow/?p=261</guid>
		<description><![CDATA[I am sitting in my car in a plaza parking lot in Gladstone, MO. I’ve been here for three hours, and I have enough material to write a book. It seems that the human zoo has decided that it is “Entertain Fred” day. And it has indeed been good entertainment. Here is a store-by-store rundown.
Hobby [...]]]></description>
		<wfw:commentRss>http://ottawakan.com/snow/2009/09/07/a-parking-lot-in-gladstone-mo/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Updates &#8211; Additions to Past Posts</title>
		<link>http://ottawakan.com/snow/2009/08/30/updates-additions-to-past-posts/</link>
		<comments>http://ottawakan.com/snow/2009/08/30/updates-additions-to-past-posts/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 14:20:23 +0000</pubDate>
		<dc:creator>Fred Snow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[airline baggage restrictions]]></category>
		<category><![CDATA[bravery]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[low-carb]]></category>

		<guid isPermaLink="false">http://ottawakan.com/snow/?p=257</guid>
		<description><![CDATA[Folks, some of you are asking me how different things are going that I have written about.  So here are a few updates on weight loss, the most pathetic garden in human history, and how the aviation world became a better place this week. 
The Great Race – both Wayne and I are struggling to lose weight.  We [...]]]></description>
		<wfw:commentRss>http://ottawakan.com/snow/2009/08/30/updates-additions-to-past-posts/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Chicken Salad &#8211; Chapter 2 &#8211; End of an Era</title>
		<link>http://ottawakan.com/snow/2009/08/23/chicken-salad-chapter-2-end-of-an-era/</link>
		<comments>http://ottawakan.com/snow/2009/08/23/chicken-salad-chapter-2-end-of-an-era/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 15:24:50 +0000</pubDate>
		<dc:creator>Fred Snow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chicken salad]]></category>
		<category><![CDATA[clay]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[soil]]></category>
		<category><![CDATA[vegetable garden]]></category>

		<guid isPermaLink="false">http://ottawakan.com/snow/?p=248</guid>
		<description><![CDATA[ This week I used my Chicken Salad philosophy to bring to end a celebrated era of accomplishments. This is a story of the thrill of victory &#8211; and the agony of defeat, on one of the most significant fields of competition in all of humanity. This is a story about&#8230;my garden.
 
Last week I told you [...]]]></description>
		<wfw:commentRss>http://ottawakan.com/snow/2009/08/23/chicken-salad-chapter-2-end-of-an-era/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chicken Salad</title>
		<link>http://ottawakan.com/snow/2009/08/16/chicken-salad/</link>
		<comments>http://ottawakan.com/snow/2009/08/16/chicken-salad/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 13:09:25 +0000</pubDate>
		<dc:creator>Fred Snow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chicken salad]]></category>
		<category><![CDATA[dale carnegie]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[motivational speeches]]></category>
		<category><![CDATA[never quit]]></category>
		<category><![CDATA[quitters]]></category>
		<category><![CDATA[tony robbins]]></category>
		<category><![CDATA[vince lombardi]]></category>

		<guid isPermaLink="false">http://ottawakan.com/snow/?p=242</guid>
		<description><![CDATA[There are a variety of cliches, words of wisdom, great calls to action, and motivating speeches about the virtues of not quitting. Today&#8217;s story is NOT one of them.  This is a story about chicken salad and the &#8220;ill&#8221; virtue of not giving up. This is NOT a story that Vince Lombardi or Tony Robbins [...]]]></description>
		<wfw:commentRss>http://ottawakan.com/snow/2009/08/16/chicken-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Great Race &#8211; Chapter 2</title>
		<link>http://ottawakan.com/snow/2009/08/10/the-great-race-chapter-2/</link>
		<comments>http://ottawakan.com/snow/2009/08/10/the-great-race-chapter-2/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 14:19:16 +0000</pubDate>
		<dc:creator>Fred Snow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flush]]></category>
		<category><![CDATA[low-carb]]></category>

		<guid isPermaLink="false">http://ottawakan.com/snow/?p=240</guid>
		<description><![CDATA[Well, I must say that the response to the article last week has been overwhelming.  Middle-aged, dieting men from all across the country are providing me with insights and stories of their own.  Some are absolutely unbelievable, and because truth is stranger than fiction, I&#8217;m sure they&#8217;re all true.  Before sharing some of them, let [...]]]></description>
		<wfw:commentRss>http://ottawakan.com/snow/2009/08/10/the-great-race-chapter-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Great Race</title>
		<link>http://ottawakan.com/snow/2009/08/02/the-great-race/</link>
		<comments>http://ottawakan.com/snow/2009/08/02/the-great-race/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 13:00:11 +0000</pubDate>
		<dc:creator>Fred Snow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[fries]]></category>
		<category><![CDATA[great race]]></category>
		<category><![CDATA[kaufmann stadium]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[meter maid]]></category>
		<category><![CDATA[royals baseball]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ottawakan.com/snow/?p=232</guid>
		<description><![CDATA[The Great Race has begun, and you can keep track of it if you are capable of handling the drama that emerges from it. This race is not to be confused wiht the Amazing Race, like on TV. There are no airlplanes to catch or sprints down alleys in remote countries. This isn&#8217;t the Tour de [...]]]></description>
		<wfw:commentRss>http://ottawakan.com/snow/2009/08/02/the-great-race/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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