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	<title> Living Well with Joa Carter &#187; Nutrition</title>
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	<link>http://ottawakan.com/Living-Well</link>
	<description>***Wellness of the Body &#38; Earth starts with Love &#38; Respect***</description>
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		<title>How to Feel &#8220;Lousy&#8221; in Ten Easy Steps</title>
		<link>http://ottawakan.com/Living-Well/2010/04/22/how-to-feel-lousy-in-ten-easy-steps/</link>
		<comments>http://ottawakan.com/Living-Well/2010/04/22/how-to-feel-lousy-in-ten-easy-steps/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 02:40:15 +0000</pubDate>
		<dc:creator>Joa Carter</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://ottawakan.com/Living-Well/?p=262</guid>
		<description><![CDATA[Wellness is staying healthy by improving the quality of the food you eat while decreasing your personal impact on the environment.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is Health</title>
		<link>http://ottawakan.com/Living-Well/2010/03/21/what-is-health/</link>
		<comments>http://ottawakan.com/Living-Well/2010/03/21/what-is-health/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 02:29:47 +0000</pubDate>
		<dc:creator>Joa Carter</dc:creator>
				<category><![CDATA[Environmental]]></category>
		<category><![CDATA[Inclusive]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Social Justice]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://ottawakan.com/Living-Well/?p=217</guid>
		<description><![CDATA[If all the money that the government has spent on the healthcare monster had been invested in producing clean organic food in this country so that every gets the 9 servings of fruits and vegetables required each day...how many jobs would have been created?
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living From The Inside Out</title>
		<link>http://ottawakan.com/Living-Well/2010/02/26/living-from-the-inside-out/</link>
		<comments>http://ottawakan.com/Living-Well/2010/02/26/living-from-the-inside-out/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 22:55:18 +0000</pubDate>
		<dc:creator>Joa Carter</dc:creator>
				<category><![CDATA[Environmental]]></category>
		<category><![CDATA[Inclusive]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Social Justice]]></category>
		<category><![CDATA[Spiritual Fulfillment]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[intellect]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spirit]]></category>

		<guid isPermaLink="false">http://ottawakan.com/Living-Well/?p=201</guid>
		<description><![CDATA[What fills the space between the atoms or between the cells?   This natural energy of life is the central being...intelligence...of all that ever was and will ever be.  This is the True Spirit of Life which connects us to our Creator.]]></description>
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		</item>
		<item>
		<title>Living Well Support</title>
		<link>http://ottawakan.com/Living-Well/2010/02/24/living-well-support/</link>
		<comments>http://ottawakan.com/Living-Well/2010/02/24/living-well-support/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 01:46:28 +0000</pubDate>
		<dc:creator>Joa Carter</dc:creator>
				<category><![CDATA[Environmental]]></category>
		<category><![CDATA[Inclusive]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[artificial]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[support groups]]></category>

		<guid isPermaLink="false">http://ottawakan.com/Living-Well/?p=197</guid>
		<description><![CDATA[When renovating one must look at the existing structure and create a picture (dream) of the potential of the structure.  At this point there are no limitations.  If we were guaranteed success, what would we attempt?  At the beginning of something there has to be nothing. We have to give ourselves a clean slate—and permission to dream.
]]></description>
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		<title>Disposable Living</title>
		<link>http://ottawakan.com/Living-Well/2010/01/24/disposable-living/</link>
		<comments>http://ottawakan.com/Living-Well/2010/01/24/disposable-living/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 00:02:41 +0000</pubDate>
		<dc:creator>Joa Carter</dc:creator>
				<category><![CDATA[Inclusive]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Social Justice]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[artificial]]></category>
		<category><![CDATA[assisted living]]></category>
		<category><![CDATA[autistic]]></category>
		<category><![CDATA[behavioral]]></category>
		<category><![CDATA[disposable]]></category>
		<category><![CDATA[prison]]></category>

		<guid isPermaLink="false">http://ottawakan.com/Living-Well/?p=185</guid>
		<description><![CDATA[One is 65 boys in this country is now diagnosed as autistic and millions of children are medicated everyday for ADHD.  Antidepressants are the 4th leading drug prescribed by doctors.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Living Well with Poop</title>
		<link>http://ottawakan.com/Living-Well/2010/01/16/living-well-with-poop/</link>
		<comments>http://ottawakan.com/Living-Well/2010/01/16/living-well-with-poop/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 18:55:45 +0000</pubDate>
		<dc:creator>Joa Carter</dc:creator>
				<category><![CDATA[Environmental]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[core body movement]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[laxatives]]></category>
		<category><![CDATA[medications]]></category>
		<category><![CDATA[OTC]]></category>

		<guid isPermaLink="false">http://ottawakan.com/Living-Well/?p=182</guid>
		<description><![CDATA[Elimination is a vital part of the body function.  Everyone on Earth does it in the same manner and every digestive system works in the same way.  As much as I would like to think that I am special and my poop doesn’t stink…I came to Earth with the same system that you did.  How well it functions now depends on what I put into the system.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What was I thinking!</title>
		<link>http://ottawakan.com/Living-Well/2010/01/10/what-was-i-thinking/</link>
		<comments>http://ottawakan.com/Living-Well/2010/01/10/what-was-i-thinking/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 00:24:11 +0000</pubDate>
		<dc:creator>Joa Carter</dc:creator>
				<category><![CDATA[Inclusive]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Social Justice]]></category>
		<category><![CDATA[Spiritual Fulfillment]]></category>

		<guid isPermaLink="false">http://ottawakan.com/Living-Well/?p=178</guid>
		<description><![CDATA[Whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely and lovable, whatever is kind and winsome and gracious, if there is any virtue and excellence, and if there is anything worthy of praise, think about those things.    (Philippians 4:8)]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living Well Support Group</title>
		<link>http://ottawakan.com/Living-Well/2009/12/22/living-well-support-group/</link>
		<comments>http://ottawakan.com/Living-Well/2009/12/22/living-well-support-group/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 01:43:38 +0000</pubDate>
		<dc:creator>Joa Carter</dc:creator>
				<category><![CDATA[Environmental]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Social Justice]]></category>
		<category><![CDATA[Spiritual Fulfillment]]></category>
		<category><![CDATA[Sustainability]]></category>

		<guid isPermaLink="false">http://ottawakan.com/Living-Well/?p=161</guid>
		<description><![CDATA[Insanity: doing the same thing over and over again and expecting different results.  Albert Einstein 
How many of us are making new year resolutions and at the top of most people’s list is “Lose 40 pounds” which two years ago was “Lose 30 pounds” and five years ago was “Lose 20 pounds.”  Many of us did [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water Shortage?</title>
		<link>http://ottawakan.com/Living-Well/2009/12/21/water-shortage/</link>
		<comments>http://ottawakan.com/Living-Well/2009/12/21/water-shortage/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 17:34:12 +0000</pubDate>
		<dc:creator>Joa Carter</dc:creator>
				<category><![CDATA[Environmental]]></category>
		<category><![CDATA[Inclusive]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[BIA]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[filtration]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[toxin]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://ottawakan.com/Living-Well/?p=154</guid>
		<description><![CDATA[When concern for the economic and technological progress is not accompanied by concern for the balance of the ecosystem, our earth is inevitably exposed to serious environmental damage, with consequent harm to human beings.  Blatant disrespect for the environment will continue as long as the earth and its potential are seen merely as objects for immediate use and consumption, to [...]]]></description>
		<wfw:commentRss>http://ottawakan.com/Living-Well/2009/12/21/water-shortage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living WELL</title>
		<link>http://ottawakan.com/Living-Well/2009/12/02/living-well/</link>
		<comments>http://ottawakan.com/Living-Well/2009/12/02/living-well/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 23:28:03 +0000</pubDate>
		<dc:creator>Joa Carter</dc:creator>
				<category><![CDATA[Environmental]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[allergy]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://ottawakan.com/Living-Well/?p=143</guid>
		<description><![CDATA[Walking is man&#8217;s best medicine&#8230;.If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
 Natural forces within us are the true healers of disease&#8230;.It is more important to know what sort of person has a disease than [...]]]></description>
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