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	<title> Living Well with Joa Carter &#187; Inclusive</title>
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	<link>http://ottawakan.com/Living-Well</link>
	<description>***Wellness of the Body &#38; Earth starts with Love &#38; Respect***</description>
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		<title>Living Well On Purpose</title>
		<link>http://ottawakan.com/Living-Well/2012/01/02/living-well-on-purpose/</link>
		<comments>http://ottawakan.com/Living-Well/2012/01/02/living-well-on-purpose/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 22:02:32 +0000</pubDate>
		<dc:creator>Joa Carter</dc:creator>
				<category><![CDATA[Inclusive]]></category>

		<guid isPermaLink="false">http://ottawakan.com/Living-Well/?p=434</guid>
		<description><![CDATA[Until we have a very clear vision of our personal purpose and self-worth, we spend our time creating agendas to make life better in the future by fixing or controlling other people. What is the purpose of everything you do? If you can not answer this about anything, why are you doing it?]]></description>
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		<title>Living Well with Community</title>
		<link>http://ottawakan.com/Living-Well/2011/12/11/living-well-with-community/</link>
		<comments>http://ottawakan.com/Living-Well/2011/12/11/living-well-with-community/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 18:54:01 +0000</pubDate>
		<dc:creator>Joa Carter</dc:creator>
				<category><![CDATA[Inclusive]]></category>

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		<description><![CDATA[If acceptance in any relationship, family or community is dependent upon conforming to the standard and requirements of those “in control” then the environment is “sit down, shut up and follow directions” which is always filled with stress and creates fear. Wellness, longivity and happiness can not thrive under controlled conditions or in controlled communities.]]></description>
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		<title>Living Well in My Kitchen</title>
		<link>http://ottawakan.com/Living-Well/2011/12/08/living-well-in-my-kitchen/</link>
		<comments>http://ottawakan.com/Living-Well/2011/12/08/living-well-in-my-kitchen/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 19:08:31 +0000</pubDate>
		<dc:creator>Joa Carter</dc:creator>
				<category><![CDATA[Inclusive]]></category>

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		<description><![CDATA[My kitchen may sound like my haven for self-indulgence...it is! It is a place where living well is a lifestyle. Everyone needs a place of their own where we can be themselves and learn who we really are...A Beloved Child of God...rather than what and who the world tells us we are.]]></description>
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		<title>Living Well with Restless Legs</title>
		<link>http://ottawakan.com/Living-Well/2011/11/21/living-well-with-restless-legs/</link>
		<comments>http://ottawakan.com/Living-Well/2011/11/21/living-well-with-restless-legs/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 18:46:23 +0000</pubDate>
		<dc:creator>Joa Carter</dc:creator>
				<category><![CDATA[Inclusive]]></category>

		<guid isPermaLink="false">http://ottawakan.com/Living-Well/?p=412</guid>
		<description><![CDATA[Our western culture also tells us that legs are a sex and beauty symbol thus creating a multimillion dollar hot legs business.  Before diagnosing what is wrong with our legs, perhaps we should consider what is right and natural by listening to our legs.]]></description>
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		<title>Living Well with Hell Raising Questions</title>
		<link>http://ottawakan.com/Living-Well/2011/11/15/living-well-with-hell-raisers/</link>
		<comments>http://ottawakan.com/Living-Well/2011/11/15/living-well-with-hell-raisers/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 01:14:51 +0000</pubDate>
		<dc:creator>Joa Carter</dc:creator>
				<category><![CDATA[Inclusive]]></category>

		<guid isPermaLink="false">http://ottawakan.com/Living-Well/?p=415</guid>
		<description><![CDATA[ Depression is a contagious disease which multiplies faster than cockroaches. Depression is easily spread by contact with mob mentality, fear and paranoia. There is not a lot of difference between going through depression and going through hell. ]]></description>
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		<title>Living Well with Itchy Feet</title>
		<link>http://ottawakan.com/Living-Well/2011/11/10/living-well-with-itchy-feet/</link>
		<comments>http://ottawakan.com/Living-Well/2011/11/10/living-well-with-itchy-feet/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 21:03:09 +0000</pubDate>
		<dc:creator>Joa Carter</dc:creator>
				<category><![CDATA[Inclusive]]></category>

		<guid isPermaLink="false">http://ottawakan.com/Living-Well/?p=407</guid>
		<description><![CDATA[Every journey begins with one step&#8230; I have a chronic condition which I call “Itchy Feet.” Whether it is genetic, hereditary or an acquired condition really doesn&#8217;t matter.  From what I know of my Dad&#8217;s side of the family leads me to believe that it might be genetic or it might be contagious because my [...]]]></description>
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		<title>Living Well with Yourself</title>
		<link>http://ottawakan.com/Living-Well/2011/11/03/living-well-with-yourself/</link>
		<comments>http://ottawakan.com/Living-Well/2011/11/03/living-well-with-yourself/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 16:43:46 +0000</pubDate>
		<dc:creator>Joa Carter</dc:creator>
				<category><![CDATA[Inclusive]]></category>

		<guid isPermaLink="false">http://ottawakan.com/Living-Well/?p=405</guid>
		<description><![CDATA[Learning the skill of identifying problems and thinking of solutions for ourselves is the single most important ingredient to Living Well.]]></description>
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		<title>Living Well with Role Models</title>
		<link>http://ottawakan.com/Living-Well/2011/10/10/living-well-with-role-models/</link>
		<comments>http://ottawakan.com/Living-Well/2011/10/10/living-well-with-role-models/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 13:09:24 +0000</pubDate>
		<dc:creator>Joa Carter</dc:creator>
				<category><![CDATA[Inclusive]]></category>

		<guid isPermaLink="false">http://ottawakan.com/Living-Well/?p=392</guid>
		<description><![CDATA[We all learn how to live by watching and listening to those people and experiences around us.  Why do some families, organizations and communities thrive and prosper while others struggle and face the same issues over and over? ]]></description>
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		<title>Living Well with Local Culture</title>
		<link>http://ottawakan.com/Living-Well/2011/09/30/living-well-with-local-culture/</link>
		<comments>http://ottawakan.com/Living-Well/2011/09/30/living-well-with-local-culture/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 13:19:23 +0000</pubDate>
		<dc:creator>Joa Carter</dc:creator>
				<category><![CDATA[Inclusive]]></category>

		<guid isPermaLink="false">http://ottawakan.com/Living-Well/?p=374</guid>
		<description><![CDATA[Our family is a tribe that has the choice of sticking to our closed culture of birth and living in conflict or being open to learning new languages and combining the best of all the cultures we have experienced to create a new local culture where we have settled.]]></description>
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		<title>Living Well at Home</title>
		<link>http://ottawakan.com/Living-Well/2011/08/26/living-well-at-home-2/</link>
		<comments>http://ottawakan.com/Living-Well/2011/08/26/living-well-at-home-2/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 14:44:21 +0000</pubDate>
		<dc:creator>Joa Carter</dc:creator>
				<category><![CDATA[Inclusive]]></category>

		<guid isPermaLink="false">http://ottawakan.com/Living-Well/?p=371</guid>
		<description><![CDATA[Home! One word which encompasses the true richness of life&#8230;peace, tranquility, acceptance, freedom, shelter&#8230;every species on Earth deserves a home. Needless to say, I am home in my Kansas cottage&#8230;.Joa Carter After a week on the road again, I came home to my Kansas cottage. When I turned down the back alley and saw the [...]]]></description>
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